Care For Your Eyes With These Simple Vision Therapy Exercises

Care For Your Eyes With These Simple Vision Therapy Exercises

Close your eyes. Do the calmness and silence feel good? It surely does but just for a while! You would obviously want to open your eyes and see the real world again. So, that’s how important the eyes are; yet we tend to ignore them!

In the hustle-bustle of daily life, we hardly find time to focus on our health. However, we still try to engage in some regular exercises or workouts lest our body starts giving up. But what about our eyes? With so much heavy usage of electronic gadgets almost throughout the day, isn’t it important enough to take care of our eyes? 

In our hectic schedules, it really is difficult to haul out any extra time, even for the tiniest of tasks. But allow us to walk you through some simple vision therapy exercises suggested by the best eye doctor in Thane, Dr. Rajesh Kapoor is extremely good for your eyes and easy to perform.


eye palming

Palming is a yogic eye exercise that involves relaxing the muscles around the eyes in order to reduce eye fatigue.

Begin by rubbing your hands together to warm them up. Close your eyes and place the palms of your hands on each cheekbone. Cup your hands over each eye and breathe deeply for at least 5 minutes.





Our blink rate slows down when we spend time on digital devices. This might dry out the eyes, making them feel sandy, gritty, and fatigued.

Thus, sparing some time for consciously blinking might help repair the tear film. Blinking stimulates the lubricating secretions of the oil glands in the eyelids. It also aids in spreading tears across the eyes. Close your eyes for 2 seconds, then open them again as a part of the blinking exercise. The eyelids can be purposefully pinched firmly while the eyes are closed to stimulate the oil glands.

This not only calms down your eyes but also is a great eye muscle strengthening exercise.


Pencil Push-Ups

Pencil push ups

Pencil push-ups exercise requires you to look at a close object. This trains the eyes to move in toward one another or converge.

To do this exercise, hold a pencil at arm’s length. Concentrate on the tip of the pencil. If there is a letter on the tip, bring it into focus so that it can be read clearly. Move the pencil slowly towards your nose while maintaining the tip or the letter single and focused. Draw it away from the eyes once they start perceiving a doubled image of the tip or the letter. Repeat it as many times as you want.


20-20-20 Rule

Our focusing power can grow exhausted when we use our eyes for close or too-minute tasks. Our eyes can also become dry. Regular breaks can help to reduce some of the stress.

The rule of 20-20-20 is simple to remember. Look at a target 20 feet distant for 20 seconds after every 20 minutes of close work. You can now resume your previous activity.


Near and Focus

thumb excercises

This is quite an effective vision therapy exercise. Altering between near and far focus helps to train your eyes and focus system to activate and relax effectively.

Focus on your thumb for 15 seconds, 10 inches away from your face. Alternatively, you can engage your focusing mechanism by holding a nearby object with a letter on it. After fifteen seconds, transfer your focus to a subject 20 feet (6 meters) distant and hold it for another 15 seconds. Return your attention to your thumb. Repeat as needed.


Figure Eight

8 excercises

Some people find it difficult to track an item with their eyes. Figure 8 is a good way to practice this.

Choose a place on the floor that is 10 feet away from you. Trace an imaginary figure eight with your eyes. Continue for 30 seconds before changing directions.





Focusing on a single thing/object for an extended period of time might cause your eyes to strain, become dry, or impair your vision.

This workout includes shifting your eyeballs at regular intervals, as the name implies. This allows your eye muscles to rest and breathe. Shifting can assist your eye muscles not only move but also receive blood through the nerves and stay healthy.

Which is the best eye hospital in Navi Mumbai for comprehensive eye checkups?

Your eyes are valuable, and hazy vision can not only obscure the beauty of life but can also lead to fatal consequences such as car accidents. Hence, it is crucial to keep getting regular eye checkups with best eye doctor in Thane, Navi Mumbai & Mumbai.

Suruchi Eye Hospital & Lasik Centre is a cutting-edge and flourishing eye treatment facility in Mumbai, Navi Mumbai & Thane. All patients receive extensive eye examinations, eye exercise tips, and treatments from our advanced diagnostic features and highly skilled team of doctors. 

Schedule an appointment and get your eyes checked right away!