Why is Vision Blurry After Looking At a Screen For Too Long?
We all spend countless hours staring at screens, whether for work or entertainment. But have you ever noticed that your vision gets blurry after watching a screen for too long?
You may be experiencing Digital eye strain (DES), also known as computer vision syndrome, a collection of eye and vision-related problems brought on by excessive screen usage.
One of the most typical eye conditions is cloudy eyes or blurry vision in the morning. The blurry vision indicates a more serious issue; hence, understanding the underlying cause can help you know the most suitable line of treatment.
Nonetheless, there are numerous things you can do to help avoid digital eye strain, and it is not a permanent condition.
What causes cloudy eyes?
Extended screen time can cause various symptoms, including blurry vision at night or cloudy eyes. One major factor in this is the blue light emitted by digital screens. Blue light has a shorter wavelength in comparison to other colors, which scatters more and can cause glare and discomfort.
When we focus on our screens for extended periods, our eyes must work harder to maintain focus. This can result in:
- Eye strain and fatigue
- Cloudy eyes
- Headaches
- Dry eyes
Another contributing factor could be poor ergonomics or lighting conditions when using your devices. Sitting too close or far away from the screen may also affect your sight.
In some cases, blurry vision at night could be a symptom of an underlying issue like nearsightedness or farsightedness by prolonged screen use. If you experience persistent problems with blurry vision after looking at screens for long periods, it’s essential to consult an eye doctor for an accurate diagnosis and appropriate treatment.
Symptoms of Digital Eye Strain
Knowing if you have Digital Eye Strain can be difficult, especially because many people experience the symptoms without realizing it. However, there are a few signs that you may be experiencing this condition.
Firstly, you spend multiple hours per day staring at screens (such as computers, tablets, or smartphones) and frequently blinking or squinting to try and focus your vision correctly. In that case, you likely have Digital Eye Strain or Computer Vision Syndrome.
Additionally, if you experience headaches or eyestrain after using digital devices for long periods, this could also indicate the condition. Some people might also suffer from dry eyes due to reduced blinking while looking at screens.
The symptoms include eyestrain, headaches, dry eyes, blurred vision, and neck and shoulder pain. These symptoms are caused by the blue light emitted from digital screens and the continuous focusing effort required while looking at these screens.
If left untreated for too long, Digital Eye Strain can cause more severe problems, such as blurred vision or even a change in prescription lenses required by ophthalmologists. Therefore monitoring screen-time exposure and taking preventative measures can help avoid these symptoms entirely.
How to manage Digital Eye Strain?
Digital Eye Strain can be a frustrating experience, but there are several things you can do to alleviate the symptoms.
- The most crucial step is to take frequent breaks from your screen. This means looking away from your computer or phone every 20 minutes or so for at least 20 seconds.
- Another essential measure is adjusting the lighting in your workspace. Ensure there isn’t too much glare on your screen, and try to reduce any harsh overhead lighting. Consider using an anti-glare filter on your computer or wearing special glasses designed for computer use.
- Maintaining a good posture while working on a computer or device is essential. Keep the monitor at arm’s length, and ensure it is positioned so you are not straining your neck or back while viewing it.
- Make sure you’re taking care of yourself outside of work as well. Get enough sleep each night, stay hydrated throughout the day, and exercise regularly to keep both body and eyes healthy.
By following these tips consistently over time, you may find relief from Digital Eye Strain symptoms like cloudy eyes or blurry vision after reading for a long time.
Blurry vision at night VS blurry vision in the morning: What does it mean?
Blurry vision in the morning and blurry vision at night are different and can have varying causes.
If you experience blurry vision when waking up, it could be due to multiple factors like dry eyes, allergies, or low blood pressure.
On the other hand, blurred vision at night is caused by cataracts or astigmatism.
If blurry vision occurs during both times of day, it may be related to digital eye strain from prolonged screen use. This is especially common for those who work on computers for extended periods without taking regular breaks.
It’s essential to pay attention to any changes in your eyesight and address them promptly with an eye specialist. They will conduct a thorough exam and determine the underlying cause of your blurred vision.
Pro Tip 💡 It’s recommended to follow good habits like taking frequent breaks when working on a computer screen for long periods and ensuring proper hydration throughout the day. Remember that maintaining healthy eyesight is crucial for overall well-being – prioritize your ocular health today! |
Consult Suruchi Eye Hospital for expert care
If you have symptoms of digital eye strain or computer vision syndrome, taking steps to protect your eyesight is essential.
However, if your blurry vision in the morning persists or becomes more severe, it may indicate a serious eye problem that requires professional care.
Suruchi Eye Hospital & Lasik Centre offers expert diagnosis and treatment for various eye conditions. Our best eye doctor and experienced team of ophthalmologists will work with you to determine a treatment plan to preserve your vision and maintain healthy eyes.
Don’t let digital eye strain compromise your quality of life. Contact Suruchi Eye Hospital today to schedule an appointment and get your needed care!
